Are you staying also kind for your very own superior? On this movie, we explore the hidden hazards of abnormal kindness and how it may secretly damage your psychological health. Although kindness is usually praised for a advantage, becoming way too form or continuously folks-satisfying can result in emotional burnout, strain, and even anxiousness.
We break down the psychological effects of kindness overload, why several kind-hearted folks sense responsible indicating no, and how self-sacrifice can backfire. You’ll also learn how individuals-pleasing behaviors usually stem from lower self-esteem or anxiety of rejection—And exactly how they might slowly erode your mental nicely-becoming.
This isn’t about turning cold or selfish—it’s about Understanding healthful boundaries, psychological balance, and when to say no with out guilt. Uncover the truth about kindness burnout and how you can shield your mental well being without shedding your compassion.
???? That which you’ll Study
Indications of poisonous kindness
How extreme kindness contributes to emotional exhaustion
Why individuals-pleasing can damage your mental health
Procedures to established nutritious boundaries and defend your properly-getting
The difference between true kindness and self-neglect
Whether you’re scuffling with burnout, emotion overcome from constantly getting the “good 1,” or just curious if remaining far too sort is usually a poor thing—this online video is for you personally.
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